We started the LifeTime segment and related challenges to help jump start healthy eating and exercise, to help reflect on emotions and barriers holding you back from being a little healthier, a little happier, a little lighter.
The Canadian Cancer Society has identified April as cancer month, and the 27th of the month is dedicated to "daffodil day" where we are all to take a moment to reflect on the thousands of people who have been affected by cancer.
With the beautiful weather here to (hopefully) stay for a few months it is a good time to think about taking your workout outdoors - or at least balancing some outdoor exercise with your home or gym workouts.
It's better to embrace the cold weather than to curse it! The good news is that there are ways to conquer the weather - and doing so will probably lead to greater feelings of accomplishment and confidence.