Quebec study finds many seniors may have a vitamin B12 deficiency
Many seniors may unknowingly be suffering from a vitamin B12 deficiency, a new Quebec study warns.
The problem could be easily solved, however, simply by increasing the consumption of dairy products beyond what is currently officially recommended.
"We wanted to see what the association is between what people eat and the risk of developing vitamin B12 deficiency. And what we found was really interesting," said University of Sherbrooke nutrition professor Nancy Presse.
The study involved a cohort of around 1,750 healthy elderly people who were followed for four years.
After analyzing blood and urine samples, researchers found that between 10 and 13 per cent of their subjects had a vitamin B12 deficiency.
"Health Canada currently recommends that seniors consume 2.4 micrograms of vitamin B12 per day," said Presse. "However, she and her colleagues have measured that it is only at 4.8 micrograms per day - twice the official recommendation - that we begin to see a marked reduction in the risk of deficiency.
"The 2.4 is really too low, everyone agrees on that," she said. "If you look at the studies and the work around the world, often we'll suggest between 5 and 10 micrograms."
In addition, Presse said, Health Canada recommends that seniors take a supplement or eat foods fortified with vitamin B12, such as soy beverages.
"The problem is that these foods are extremely rare in this country, and you don't have to take supplements or fortified foods to avoid the problem anyway," she said.
Vitamin B12 is found in animal foods such as meat, poultry, fish, seafood, eggs and dairy products. The researchers, therefore, wanted to know whether certain foods had a greater impact than others on reducing the risk of deficiency.
Since calcium is required for vitamin B12 absorption, and dairy products are rich in calcium, Presse had hypothesized that these products might have the greatest impact.
"Indeed, that's what we saw," she said. "It was the only food group that came out as having an impact on reducing the risk of impairment."
The vitamin B12 deficiency detected in between 10 and 13 per cent of the cohort is "huge," she said, and should not be so high since all subjects were healthy.
The researchers were able to link the problem to specific dietary habits. They found that an intake of about 1.6 micrograms of vitamin B12 in the form of dairy products is sufficient to induce a significant reduction in the risk of deficiency, of the order of 50-60 per cent.
"One point six micrograms is a big glass of milk, so it's easy," said Presse. "These are not huge amounts. One to two servings of dairy products a day would probably be enough to induce a marked decrease in the risk of vitamin B12 deficiency in the elderly."
And the figures may not even do justice to the true scale of the problem. When the researchers analyzed their data, they concluded that possibly no more than 30 per cent of older people consume enough vitamin B12 to avoid deficiency.
Several factors, such as medication use and aging of the stomach lining, probably explain the higher risk of deficiency in the elderly.
"We think that the needs increase, precisely as we age, because absorption is less and less efficient," said Presse. "So maybe 2.4 micrograms is okay when you're 30, but not when you're 70."
The diagnosis of vitamin B12 deficiency is usually made by taking a blood test. Initial symptoms may include tingling and loss of feeling in the extremities, as the deficiency damages the sheathing that surrounds the nerves.
The study was published in the November issue of the Journal of Nutrition, which made it the editor's choice for this issue.
This report by The Canadian Press was first published in French on Nov. 19, 2022.
CTVNews.ca Top Stories
DEVELOPING Two-month GST holiday bill expected to pass the House today, Conservatives to vote against
The federal government's five-page piece of legislation to enact Prime Minister Justin Trudeau's promised two-month tax break on a range of consumer goods over the holidays, is expected to pass in the House of Commons by the end of the day.
Canada Post temporarily laying off striking workers, union says
The union representing Canada Post workers says the Crown corporation has been laying off striking employees as the labour action by more than 55,000 workers approaches the two-week mark.
Montreal shopping mall playing 'Baby Shark' song to prevent unhoused from loitering
A shopping mall and office complex in downtown Montreal is being criticized for using the popular children's song 'Baby Shark' to discourage unhoused people from loitering in its emergency exit stairwells.
B.C. man lied about cancer diagnosis while dodging $330K debt, court hears
A construction contractor from B.C.’s Lower Mainland has been ordered to repay a $330,000 loan from a friend who gave him leeway for years, despite her own financial suffering – all because she was under the false impression he had brain cancer.
Good Samaritan killed in tragic accident while helping stranded Calgary driver
Calgary police say a Good Samaritan who stopped to help another motorist was killed in an accident on Wednesday night.
Man jumps out of moving roller-coaster after safety belt fails
Terrifying video shows a man jumping out of a moving roller-coaster in Arizona after he says his safety belt failed.
The Vienna sausage stand is more than just a snack stall. Now it has a UNESCO heritage recognition
The Vienna sausage stand is a place where the street sweeper, the manager, the tourist and the celebrity converge for the same tasty snack. Now it also has the official stamp of approval as part of Austria’s heritage.
W5 Investigates 'Let me rot in Canada,' pleads Canadian ISIS suspect from secret Syrian prison
W5's Avery Haines tells the story of Jack Letts, a Canadian Muslim convert in a Syrian jail, accused of being a member of ISIS. In part two of a three-part investigation, Haines speaks with Letts, who issues a plea to return to Canada to face justice.
Competition Bureau suing Google, wants company to sell off two advertising services
The Competition Bureau is suing Google over alleged anticompetitive conduct in the tech giant's online advertising business and wants the company to sell off two of its services and pay a penalty.