'Everyday Mediterranean' a guide to the world's most popular diet
For the seventh year in a row, the Mediterranean diet has been named the best overall diet by the U.S. News and World Report.
Vanessa Perrone is a registered dietitian and author of Everyday Mediterranean, a complete guide to the diet.
She spoke with CTV News Montreal anchor Mutsumi Takahashi about better ways to eat and what it is that makes the Mediterranean diet so good for us.
Watch the interview above.
Here are a few recipes from her book:
MACKEREL BUCATINI WITH CRISPY ANCHOVY
BOLOGNESE WITH LENTILS AND MUSHROOMS
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Toronto
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Police identify man and woman killed in quadruple shooting in Toronto
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Ottawa
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Ottawa residents grief-stricken for families fleeing Jasper, Alta. wildfire
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Atlantic
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Death of husband, wife in Rothesay, N.B., still under investigation: police
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N.B. wrestler Leo Burke dies at 76, family says
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Sackville, N.B., man sentenced to seven years in prison in connection with drug trafficking
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LIVE UPDATES
LIVE UPDATES Critical infrastructure 'successfully protected': Jasper park officials
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Vancouver
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'She led it the whole way': 18-year-old B.C. woman leads hikers to safety in Jasper National Park
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Mark Hamill, Judy Greer, filming in Manitoba
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LIVE UPDATES
LIVE UPDATES Critical infrastructure 'successfully protected': Jasper park officials
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Regina
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Star Blanket Cree Nation lifts 17 year long water advisory
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Regina crime rate increases slightly, ranks ninth in country: Stats Can
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Moose Jaw man charged with trafficking guns, lying to officers
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'Band-aid solution': Sask. announces $2M for province's food banks
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