MONTREAL -- We have developed a fear of eating fat, associating it with weight gain and a wide-range of illnesses.
As a result, we get seduced by all kinds of diets that make unrealistic promises that are just not realistic.
Cookbook author Lee Capatina wants to dispel those myths, with a new cookbook called 'Eat Good Fat: Nourish your body with over 100 healthy fat-fuelled recipes.'
Watch her interview above to learn more.
Here's a look at some of the recipes in her cookbook:
