Pandemic fatigue is real and this Quebec help line is seeing a surge in mental health calls
As the daily case numbers for COVID-19 rise again in Quebec, so are the number of calls for help lines.
Another round of public health restrictions announced Monday, including the closure of gyms that some say helped with the pyschological effects of the pandemic, is taking its toll on people’s mental health.
During an average year, Tel-Aide receives about 25,000 calls from the public and its 150 volunteers offer support for those who need someone to talk to.
“Our volunteers are trained in active listening so it’s a way of talking and expressing the emotion and getting the person to find their solution,” said Nicolas Dugal, Tel-Aide’s executive director.
But this year, the number of calls has soared.
“The demand has doubled, easily, that’s why we are looking for more volunteers,” he said.
“There’s an increase during the holidays, prior to the holidays. There’s been an increase lately also because a lot of people are getting tired and fed up with the pandemic.”
Clinical psychologist Syd Miller points out the holidays can be stressful enough and having to cope with yet another round of restrictions hasn't helped.
“Everybody is more on edge now,” Miller said.
“People thought they were getting out and now the sense that we’re getting pulled back in and that it’s not over yet. One of my patients even said ‘it’s never going to end.’ So I think that has made it much more difficult.”
He says staying calm and focusing on the day-to-day can help.
“Even though we have new restrictions we should not catastrophize what that means and what that means for the future. So you may have a smaller gathering, you can still have a lovely gathering,” he said.
The pandemic fatigue people are experiencing, which is worsened by the fallout of the new Omicron variant, not only causes people to feel isolated and stressed, but also can lead them to feel less inclined to follow public health measures, according to Ahmad Firas Khalid, a health policy expert and professor at York University.
“If you're already... emotionally, mentally and physically exhausted from this pandemic, this variant is a catalyst for being more tired and more physically exhausted,” he told CTV News over the weekend. “The Omicron variant is like putting gas onto an already flammable situation.”
Dr. Paul Saba, a family physician at Lachine Hospital in Montreal's West Island, said he fields a lot of questions from patients concerning their mental health.
“People will express: ‘It’s happening again. Will this ever go away? Are we going to be like this all the time?’ which really expresses their anxiety and concern,” he said.
The message from health officials, despite these challenging times, is that the situation will eventually improve.
Health experts also recommend activities to create a positive state of mind to improve your mental health, including exercising, meditating, eating a balanced diet, getting enough sleep, and volunteering.
CTVNews.ca Top Stories
Why drivers in Eastern Canada could see big gas price spikes, and other Canadians won't
Drivers in Eastern Canada face a big increase in gas prices because of various factors, especially the higher cost of the summer blend, industry analysts say.
How to avoid the trap of becoming 'house poor'
The journey to home ownership can be exciting, but personal finance columnist Christopher Liew warns about the trappings of becoming 'house poor' -- where an overwhelming portion of your income is devoured by housing costs. Liew offers some practical strategies to maintain better financial health while owning a home.
Toxic forever chemicals in drinking water: Is Canada doing enough?
As the United States sets its first national limits on toxic forever chemicals in drinking water, researchers say Canada is lagging when it comes to regulations.
'A living nightmare': Winnipeg woman sentenced following campaign of harassment against man after online date
A Winnipeg woman was sentenced to house arrest after a single date with a man she met online culminated in her harassing him for years, and spurred false allegations which resulted in the innocent man being arrested three times.
Some customers steaming after McDonald's ends free hot drink sticker program
It took years for Vinnie Deluca to collect more than 400 cards worth of free McDonald's McCafe coffee, a collection that now has "zero value" after the company discontinued the program.
Biden scores endorsements from Kennedy family, looking to shore up support against Trump and RFK Jr.
U.S. President Joe Biden will accept endorsements from at least 15 members of the Kennedy political family during a campaign stop in Philadelphia on Thursday as he aims to undermine Donald Trump and marginalize the candidacy of Robert F. Kennedy Jr.
Where did the gold go? Crime expert weighs in on unfolding Pearson airport heist investigation
Almost 7,000 bars of pure gold were stolen from Pearson International Airport exactly one year ago during an elaborate heist, but so far only a tiny fraction of that stolen loot has been found.
When new leaders took over in ancient Maya, they didn't just bury the former royals. They burned their bodies in public
New archeological investigations in Guatemala reveal that the ancient Maya people had a ritual of burning royal human remains as a public display of political regime change.
Prince William returns to public duties after wife Kate's cancer revelation
Prince William will return to public duties on Thursday for the first time since his wife Kate revealed she was undergoing preventative chemotherapy for cancer.