Let them hit snooze: Sleeping in helped teenagers cope with pandemic stress, study finds
A groggy, grumbling 16-year-old stumbles out of bed after a long bout of hitting the snooze button. School starts at 8 a.m. sharp; like a zombie, he shuffles to his first class of the day, bleary-eyed and undercaffeinated.
It’s a teenage stereotype we’re all familiar with.
But how might things change if that teenager were given the opportunity to sleep in? What would happen if going to school meant walking to the kitchen table, not the bus?
These questions were explored in a new McGill study that analyzed how studying from home during the COVID-19 pandemic influenced the sleep habits of adolescents.
The study, published in the journal Child and Adolescent Psychiatry and Mental Health, found that teens were better rested during the pandemic — a finding which the study’s lead author found rather surprising.
“We thought they would sleep less or [would] be suffering in their sleep, but they actually slept longer,” said Dr. Reut Gruber, who is a psychiatry professor at McGill.
Researchers assessed the sleep patterns of 62 adolescents from January 15 to March 13, 2020, and then from May 15 to June 30, 2020, when the pandemic was in full swing.
The study found that the bedtime and wake-up time of teens shifted by roughly two hours.
According to the study, teenagers typically have what’s called a delayed biological rhythm, meaning they have a natural tendency to fall asleep and wake up at later hours.
Gruber explains that the elimination of a morning commute allowed students to follow the cues of their “biological clocks.”
In addition to this, fewer social obligations and extracurricular activities meant teenagers weren’t required to sacrifice their sleeping hours to catch up on homework.
SLEEP, THE ULTIMATE STRESS-BUSTER
The pandemic was undoubtedly an anxiety-inducing time for many teenagers.
“This has been a major challenge, the high levels of stress, the mental-health challenges,” said Gruber.
But the study found that by getting extra rest, teens were more equipped to deal with the stress of COVID-19 — a finding which should encourage schools to modify school start times, according to Gruber.
“Why don’t we do something to make sure that we protect their sleep?” she implored.
As it turns out, that grumpy, sleep-deprived teenager might be feeling high levels of stress and anxiety that could be mitigated by some extra Zz's.
CTVNews.ca Top Stories
![](https://www.ctvnews.ca/polopoly_fs/1.6973063.1721671746!/httpImage/image.jpg_gen/derivatives/landscape_800/image.jpg)
Kamala Harris endorsement excites Democrats, but what could it mean for Canada?
U.S. President Joe Biden's endorsement of Vice-President Kamala Harris as his possible replacement stirred excitement among Democrats, but one analyst has concerns about what a potential Harris presidency would mean for Canada.
Four suicides in New Zealand linked to Ontario's Kenneth Law
New Zealand's coroner has ruled that four of its citizens died after ordering products from an Ontario man who is facing murder charges for selling poisonous substances.
These are the four leading vice-presidential picks for Kamala Harris' campaign
No one knows the importance of selecting the right running mate better than Vice President Kamala Harris.
Do you want to be happier? Here are 5 habits to adopt
If you look around at your friends and family — and even at yourself — it is apparent that some people perceive the glass to be half full, while others view it as half empty. Which habits can you adopt to increase your level of happiness? A social psychologist has these five tips.
Caught in 4K: Sask. men charged after poaching revealed in YouTube video
Two men in northern Saskatchewan were recently found guilty of multiple hunting violations after authorities discovered a YouTube video showing the crimes.
Police identify body of man who washed ashore on Nova Scotia's Sable Island
Nova Scotia RCMP has identified one of the bodies found on Sable Island earlier this month.
Toronto woman charged with voyeurism after taking 'intimate' photos during massage: police
A Toronto woman who allegedly took 'intimate' photos of an individual who was getting a massage has been charged with voyeurism, police say.
U.S. drops planned regulations for dogs crossing border from rabies-free countries
The U.S. Centers for Disease Control will not require onerous forms for dog owners crossing the border from Canada this summer.
'We failed,' says Secret Service director grilled on Trump assassination attempt
Secret Service Director Kimberly Cheatle said Monday that her agency failed in its mission to protect former President Donald Trump during a highly contentious congressional hearing with lawmakers of both major political parties demanding she resign over security failures that allowed a gunman to scale a roof and open fire at a campaign rally.