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Holocaust Rememberance Day: Montreal survivors share their stories

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Montreal became home to some 9,000 Holocaust survivors after WWII. Decades later, their stories live on.

-- To hear more about those experiences, watch the report above by CTV News' Billy Shields. 

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.

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