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Police find 21-year-old Longueuil man who went missing Monday

Longueuil police FILE PHOTO. SOURCE: SPAL Longueuil police FILE PHOTO. SOURCE: SPAL
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Longueuil police have found a 21-year-old man who went missing Monday.

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Do these exercises for core strength if you can't stomach doing planks

Planks are one of the most effective exercises for strengthening your midsection, as they target all of your major core muscles: the transverse abdominis, rectus abdominis, external obliques and internal obliques. Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts.

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